Fertile Grounds
IN THE BABY MAKIMG PHASE
'Trying to conceive can be one of the most hopeful and vulnerable times in our lives. It often comes with mixed emotions ranging from excitement to frustration to even grief when things dont turn out as expected. You don't have to be alone on this journey. I have worked with women to regulate their cycles, talk through any blocks that have come up, and prepared for the IVF and pregnancy journey. We use hormone mapping, stress & sleep optimization, nutrient - based approaches to balance cycles, and 'Tell Me All About It' talk sessions to improve fertility potential. My clients often experiance clearer cycles, more energy and overall a better understanding of their unique body. I am in your back pocket and available via text & phone all day, every day.
IN THE BABY MAKING PHASE
Fertile Grounds
Giving birth is one of the hardest and most gratifying human experiance a person can have. and preparing for the event can start upon finding out you're pregnant or even several months after when it really hits you 'I am going to have to get this out of me'. Allow me to help you navigate you through this period. We will discuss nutrition, evidence based movements and stretching for labor prep, the physiology of labor and the meat and potatoes of what it takes to get baby Earthside. Education will focus more on the type of birth you're planning for, with additional information around the off ramps that can come up in labor as well as comfort measures for you and your partner. All clients have access to me in labor and are provided two post partum follow ups.